Looking for a good baseball workout plan? Whatever your goals are, you’ll want to make sure you include the following five types of exercises:   1. Core Strength Exercises   Baseball is a sport that relies heavily on rotational movements. Those rotational movements provide the core with a heavy workload. When you swing the bat or throw the ball, the core transfers the energy from your lower body to the upper body. Make sure your core is ready for the job by training the area for stability and strength. Remember, the core is not just your abs, it also includes …