WAIT! Read This Before You Start a Weighted Baseball Throwing Program

weighted baseball training

  Weighted baseballs are not a new phenomenon, in fact training with weighted balls is almost as old as the game of baseball itself. However, the high-intent, extreme weighted baseball velocity training programs that have become the pitching craze of late are relatively new. Obviously it takes a considerable amount time and energy to conduct proper research and organize a formal study on a new type of training regimen. Weighted baseball velocity programs have essentially been operating ahead of the data and research. Within the last couple years, an independent group of baseball medical researchers, ASMI, conducted a study on …

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